lavander - a natural sleep inducer, it is believed to ease anxiety and insomnia. With a soothing aroma, it creates a serene atmosphere for unwinding after a long day;
blue lotus is a botanical treasure cherished by different civilizations for thousands of years, for its ability to reduce stress, improve mood, and even help with insomnia. Ancient Egyptians were particularly known to use it to produce a subtle, calming and etheric effect, creating dream-like states and providing for deep sleep afterwards;
chamomile - a soothing, calming flower, long used to promote relaxation, it also ads a lovely sweet taste and smell;
mugwort - when smoked can induce vivid dreams and deeper sleep experiences, it is said to promote lucid dreaming and enhance dream recall;
raspberry leaves make a great base with their tobacco-like texture convenient for rolling.
